Struggling with sleep? You’re not alone. Stress, screen time, and an overactive mind can keep you awake for hours. The good news? Yoga can help.
Even a short 10-minute yoga practice before bed can:
- Relax your nervous system
- Slow down your breathing
- Release physical tension
- Quiet your thoughts
Try simple poses like Legs Up the Wall, Seated Forward Bend, or Reclining Butterfly before bedtime. Add deep breathing or gentle music for extra relaxation.
Yoga teaches your body and mind to let go—making it easier to fall asleep and stay asleep naturally.
🌙 Ready to try it? Grab my free PDF guide to get started with calming yoga poses today.
