Starting yoga can feel overwhelming, but it doesn’t have to be! Here are 5 simple yoga poses that anyone can do—even if you’ve never practiced before:
- Mountain Pose (Tadasana): A standing posture that improves posture and balance. Stand tall, ground your feet, and breathe deeply.
- Child’s Pose (Balasana): A resting pose that calms the mind and stretches the back. Perfect for relaxation.
- Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle spine stretch relieves tension and warms up your body.
- Downward Dog (Adho Mukha Svanasana): A great full-body stretch that strengthens arms and legs.
- Corpse Pose (Shavasana): Often done at the end of a session, it relaxes your body and integrates the practice.
These poses are a great way to begin your day or unwind in the evening. Start slow, hold each pose for a few breaths, and enjoy the calm they bring. 🧘♂️
👉 Want more? Download my free Yoga for Beginners PDF Guide today!
